Covenant United Methodist Church
Wednesday, February 22, 2012
The Church that Families Are Building
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Covenant
United Methodist Church
300 East Martial Avenue
Lafayette, LA 70508
337.981.2088
337.988.3286 fax
 
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Adult Ministries

Adult Sunday School

The Serendipity Class--this is our newest class that is open to all ages. The class is in the book of John and would welcome all those who are not attending a regular class.
Les Stratton---Presshool bldg. room 8 
 
The Trinity Class is open to all ages. Studies the Bible verse by verse, currently in the book of Revelations.
Rev. Bernie Shamp—Preschool Bldg. rm 3
 
The Believers Class thoroughly studies each verse as the Holy Spirit leads to try and understand the fullness of its meaning for our lives. This class may be just the place to spend an additional God-filled hour each Sunday morning. The class is will begin a study of  Paul's epistles to the churches.
Pat Griffith—Holley Bldg, rm 7
 
Daily Living Class is a mixed class of singles, married, widowed, with a great mix from early 30's to 80+. This group uses the Bible and other topical material, to see how the teachings of the Bible apply to our “daily lives.”  
John Hines—Holley Bldg, rm 4
 
The Fellowship Class, made up of warm, friendly and smiling faces who welcome you to this class (comprised mainly of “card carrying” AARP members). The Cokesbury Adult Bible Studies is used in a lively discussion format. Currently studying the book of Ecclesiastes.
Marie Smith—Holley Bldg, rm 5
 
The Pairs and Spares Class, a mixed group of singles and couples, discusses new and different ways God's teachings relate to our lives. The class is studying the “The Essential Bible Guide” which takes 100 selected reading, so you can see the big picture of the Bible.
Paul Guilbeau & Dale White—Pre-school Bldg. rm 1
 
The Searchers Women Class, on the 50+ side of life enjoy fellowship with other women. The Bible is studied, book by book, chapter by chapter, verse by verse using the “Serendipity” resources. The class is currently doing a study on "One Anothering" which deals with our relationships with each other.
Kathy Hoover/Lucille Hendrix—Holley Bldg. rm 2
 
The Seekers Class, a very diverse class with both couples and singles ranging in age from 40-80. Free flowing discussion and questions and opinions are encouraged as they try to apply God's word to our lives. Studying the book of Acts.
Strand Martin—fellowship hall 
 
The Wesleyan Class utilizes the International Lesson Series with the focus on how the Scriptures apply to our personal, interpersonal and religious lives. The lesson series is now in the book of Matthew.
Gene Blevins—Holley Bldg, rm 9
 
The Young Adults Class is open to anyone between college age and early thirties. Come give us a try.
Sheri Hester—preschool bldg. room 5

 

I am no expert. I have no professional training in dietetics, but these are the things that have worked for me:
  • Regular meals - particularly breakfast---do not miss meals.
  • Portion control - think about that second helping.
  • Eat slowly - let the digestive process start in the mouth. You will feel fuller.
  • Snacks - raw veggies, fruit or nuts.
  • Skim and Trim fat when cooking.
  • Fiber - very important - keeps the plumbing unclogged!
  • Drink water and milk (low fat) and no soda.
  • Moderation, Balance, and Variety
  • I believe that anything made by God can’t be all bad. Again, moderation rules - do not drench with butter, cream, or cheese. Steamed, broiled, or grilled preferably.
  • Home made preferably over ready made frozen or canned foods.
  • Treat yourself once in a while - forget the restrictions.
  • Have dessert occasionally - it makes li9fe sweeter!
  • I do not believe in cutting out completely all sugar, salt, protein or carbohydrates, unless you have a condition that requires this. We need (I think) these in moderation to keep up our energy and our electrolytes. I believe that we need some fat to burn up those carbs.
  • Be active - Enjoy life - Laughter is good exercise.
  • Check with your doctor before starting any diet or exercise. You may have a condition that requires special attention.
  • Use your common sense - this commodity seems to be a rarity these days.
  • Most of all be grateful for Gods blessings - you won’t have that emptiness that you try to fill with food.

 

 

 

 

 


 

Men's Ministries

United Methodist Men - The Crew
The Crew Meets regularly on the third Saturday for breakfast at 8:00am with fellowship and projects. In the past the Crew has been very active in hurricane recovery, community clean up, helping the elderly and poor with home refurbishing and many other projects. Come and be a part of The Crew.

Sunday Worship Times
  9:00 - Traditional Worship
10:10 - Sunday School
11:00 - Contemporary Worship